Mind & Body Recovery Methods
- Rennie
- Apr 1, 2022
- 1 min read
Movement recovery requires more than simple rest between exercises, sets, or training sessions.
How can we acquire the best recovery for our mind & body?
·Lifestyle- adequate nutrition, sleep, and water.
·Psychological- breathing techniques, meditation, mood-boosting activities, support systems, coping skills, stress reduction.
·Structural- tissue length + quality, alignment, static & dynamic stretching, self-myofascial release (foam rolling).
·Circulatory- active recovery (light or low impact aerobics, games, playing) flushes waste in body, massage (getting one or self-applied), hydrotherapy etc.
·Flexibility & Mobility Training- Stretching is essential for any movement recovery.
Benefits of Movement Recovery
Movement recovery enhances your results from your work, reduces pain associated from training that can negatively impact your consistency and drive.
It improves immune, cardiovascular, and lymphatic system functions.
Stretching can enhance tissue extensibility & improves movement efficiency.
The body & mind are faced with many different types of stress-
Enhance your recovery, enhance your performance, enhance your results.
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